FRANKLIN METHOD weekend with Morten Dithmer
12 januari 2025
4 workshops during the weekend of Saturday June 14 & Sunday June 15, 2025
Attention, Pilates and yoga teachers, movement educators and practitioners, and all who are passionate about cultivating a deeper understanding of body mechanics and movement dynamics! We are thrilled to announce an immersive weekend workshop led by Morten Dithmer, a renowned instructor in the Franklin Method.
The Franklin Method is a revolutionary approach that combines mindful movement with anatomy and visual imagery, creating a holistic way to enhance your teaching practice and deepen your connection with your clients. Morten’s expertise will guide you through innovative techniques and experiential learning, focusing on how to optimize movement patterns and improve body awareness.
Morten Dithmer is a Franklin Teacher Trainer, Vice Director of the Franklin Method® Institute and a major creative contributor to the Franklin Method®. He has taught at numerous famous institutions and conferences around the world as well as at countless studios and spaces where the body takes center stage. Morten brings an eclectic background and perspective to his teachings. He originally trained as a dancer at the Rotterdam Dance Academy. His choreography and dance work gradually evolved into a career as a Vaudeville Artist which extended over 20 years. He is also an instructor in Osteopathic Bodywork and had a private practice in Tokyo. He has trained in the martial art of Aikido for 30 years and holds a 6 degree black belt and an instructor’s degree. Morten Dithmer is originally from Denmark but now spreads his time almost equally between the continents from his home base in Japan.
# WORKSHOP 1 - “Pelvic Power” for Core Support (FULLY BOOKED!)
SATURDAY June 14, 2025 - 10h - 13h
This workshop will provide a fresh understanding of functional anatomy and the biomechanics of the pelvis and the pelvic floor. We will experience how the pelvic joints and pelvic floor coordinate to create efficient and safe movement. When we embody the key relationship between the hip-joint, lower back and pelvic floor, we experience its importance for force absorption and body coordination. We will learn dynamic pelvic floor exercises using balls and elastic bands to activate, tone and strengthen. Finally we will practice how to integrate it into daily life; sitting, standing, lifting breathing and walking.
Learn:
- How to create pelvic alignment without effort
- Exercises to create dynamic strength in the pelvic floor
- Ways to improve ease of movement in the pelvis
# WORKSHOP 2 - “Imagery for Healthy & Strong Knees”
SATURDAY June 14, 2025 - 14:30h - 17:30h
The knee needs to remain flexible while supporting most of the body's weight. To meet this challenge the knee is an ingenious system with movable surfaces and an intricate web of soft tissues. This workshop focuses on the practical application of imagery techniques to increase knowledge and understanding of the knee. We will experience the bone -rhythm of the knee,image how the menisci moves, and track the various movements of the kneecap. What you gain from this workshop is a clear understanding of the design and function of the knee. This will allow you to have healthy movement and use of the knee, in all situations. Most knee problems arise from overuse with incorrect alignment, This can be corrected if you have the correct image of knee movement.
Learn:
- Know how you can support your knees with imagery
- Embody the 3 dimensional movement of your knees
- Experience the movement of your menisci
# WORKSHOP 3 - “The Dynamic Abs” - Another Approach to Core Training
SUNDAY June 15, 2025 - 10h - 13h
We will take a fresh look at the concept of core training and understand the implications on aspects such as strength, flexibility and balance. Dynamic alignment means that alignment is maintained through balancing forces rather than through holding a fixed position. The whole point of the core idea is efficiency in movement, increasing both strength, balance, energy and longevity. The consequences of fixating or overtraining certain muscle groups, on aspects such as breathing, flexibility and bio-mechanical efficiency will be experienced and analyzed. Learn the different ways the body produces stability and the tell tale signs that the “core” is on.
Learn:
- The essential core; finding dynamic stability
- The sure signs that the core is “on”
- What are functional abdominal exercises
# WORKSHOP 4 “The Mighty Psoas" – Muscle Complex Extraordinaire (FULLY BOOKED!)
SUNDAY June 15, 2025 - 14:30h - 17:30h
What is the ilio-psoas complex and what is it for? Apart from maybe being the Filet Mignon we pick out on the restaurant menu, it is unknown to most. The psoas major is unique in that it is the only muscle that connects our spine to our leg in the front of our pelvis. Due to its size and central location, it is a key element in biomotional efficiency. Starting with an introduction of how to work with muscles and imagery, we will proceed to touch the psoas, lengthen the psoas and walk from the psoas. We will be doing Franklin ball exercises to activate, balance and integrate the whole ilio-psoas complex. Pelvic alignment will have a whole new component and feel.
Learn:
- The different functions of the 3 muscles of the Ilio-Psoas complex
- How to walk from the Psoas
- Experience the connection between the Psoas and the kidneys
Early Bird Registration
Sign up by April 30, 2025 to secure your spot and enjoy a special discounted rate!
- 1 workshop - 145€
- 2 workshops - 280€
- 3 workshops - 405€
- 4 workshops - 520€
All prices are 21% VAT included. Prices after April 30, 2025 - 160€ - 310€ - 450€ - 580€
To enroll please fill out the registration form →
VENUE
- Pilates Works studio
- Leguit 15
- 2000 Antwerp, Belgium
Please email Ann Van Huffel at info@pilatesworks.be for information.
THE SMALL PRINT
- If you are a registered EU business with a valid VAT number you do not need to pay the 21% VAT.
- The workshops will only take place with a minimum of 15 participants.
- Any enrollment cancelled before May 15, 2025 will incur a 10% cancellation fee. Any cancellation after May 15, 2025 will not eligible for a refund.
