Saturday 16 May 2020 - TOWER workshop for teachers
This workshop is an introduction to the TOWER exercises. We will do a number of specific exercises on the Tower using the Rolling Back Bar, Push Through Bar, Arm- and Legsprings.
We also look at how you can adapt or expand already known mat exercises with the Tower.
The following aspects are covered in the workshop:
- working with and feeling the effect of the springs
- getting acquainted with the basic TOWER exercises
- adjust mat exercises by using the springs and bars.
Who is it for?
This workshop is aimed at anyone who has followed a mat training at Pilates Works (Classical Pilates Belgium) or another organisation.
The workshop takes place on Saturday 16 May 2020 - from 2pm to 4pm. (min. 4 - max. 6 participants)
Where will it take place?
Pilates Works studio in Antwerp, Oude Leeuwenrui 22 (1st floor)
Early bird price: 65€ (registration paid before 18 April 2020 - incl 21% VAT)
70€ (registration paid after 18 April 2020 - incl 21% VAT)
Bank details: Pilates Works / IBAN: BE09 3630 7586 5457 / BIC: BBRUBEBB / Thaliastraat 84, 2600 Berchem