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BREATHING key to stress reduction and self-regulation

07 December 2024

BREATHING - from insight to perception - master class with Raf De Groote

On Saturday 7 December from 2pm to 4pm, Raf De Groote was a guest at Pilates Works for a master class on breathing.

Raf is a musician-flute player and has taken multi-year courses to become a Body Mapping teacher for Musicians and is a Franklin Method Movement Educator level 3. He has since combined these and many other insights.

Reading people and their body use in movement intention, seeing and releasing blockages and passing on well-founded body knowledge is his passion.