The mat excercises are the core and the basis of the Pilates method. During these group classes we'll be doing Pilates floor exercises, using different props such as: Magic Circle, Triadball™, Small Arm Weights, Theraband… The classes range from beginner to advanced level. All MAT classes will continue both in the studio and online and will be streamed live via zoom.
Our TOWER class is a group class with a minimum of 3 and a maximum of 5 participants. The class consists of a combination of mat exercises and exercises using the TOWER apparatus. The TOWER allows for a greater variation of exercises and to work with 'springs'.
Personal Training (PT) is training under personal supervision on all equipment. The programme is fully tailored to the goals and needs of the client(s). You can book a private lesson, a duet lesson or for a group of up to 3 people.
Volg je een Pilatesopleiding of train je graag een of meerdere keren per week extra, dan kan je in onze studio ook terecht voor een Solo Training. Dat is zelfstandig trainen op de mat en/of op de toestellen en dit zonder begeleiding van een trainer.