The workshop took place on Saturday, 27 May from 1:30pm to 4pm.

During this workshop, we learned how to make the following preparations ourselves:

• a spicy and relaxing foot bath
• a deliciously fresh body scrub
• an oil for stiff and tired muscles
• a healthy, green after-workout drink

Elke is a master herbalist graduate of the European Academy of Natural Health and has completed the Pilates MAT training at Pilates Works. Find out more about Elke at: www.frankieconnects.com

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