Pilates MAT teacher training Level 1
29 September 2023Learn to teach the classical Pilates method developed by Joseph H. Pilates.
The training starts with learning the beginner MAT exercises - the basis of the classical Pilates method. You'll learn to perform and analyse the exercises with precision and control. In the theoretical part we explore the 6 basic principles of the Pilates method (concentration, centering, control, breathing, precision, flow) and other key concepts such as the 'Pilatesbox', 'Powerhouse'…
Every aspect of teaching a successful class is addressed:
- A thorough analysis of each exercise
- The construction of a complete lesson
- how to give corrections
- Guiding a group (and/or individual client)
You can find the requirements you need to fulfil as a participant and all further info on the website.