Saturday 16 May 2020 - TOWER workshop for teachers

This workshop is an introduction to the TOWER exercises. We will do a number of specific exercises on the Tower using the Rolling Back Bar, Push Through Bar, Arm- and Legsprings.

We also look at how you can adapt or expand already known mat exercises with the Tower.

The following aspects are covered in the workshop:

• working with and feeling the effect of the springs
• getting acquainted with the basic TOWER exercises
• adjust mat exercises by using the springs and bars.

Who is it for?

This workshop is aimed at anyone who has followed a mat training at Pilates Works (Classical Pilates Belgium) or another organisation.

Practical

The workshop takes place on Saturday 16 May 2020 - from 2pm to 4pm. (min. 4 - max. 6 participants)

Where will it take place?

Pilates Works studio in Antwerp, Oude Leeuwenrui 22 (1st floor)

Price?

Early bird price: 65€ (registration paid before 18 April 2020 - incl 21% VAT)

70€ (registration paid after 18 April 2020 - incl 21% VAT)

Bank details: Pilates Works / IBAN: BE09 3630 7586 5457 / BIC: BBRUBEBB / Thaliastraat 84, 2600 Berchem