Pilates Works logo

Pilates Works 7235
Pilates Works 8173
Pilates Works 7848

PERSONAL TRAINING - privé - duet - trio

private

The private class is a truly customized class that can be fully adapted to your individual needs. The class consists of exercises on the Reformer, Cadillac, Chairs, Barrels and Mat. All equipment and props will be used. These classes are for clients with or without Pilates experience.

You will be taught by one teacher and these classes are by appointment.

The private lesson is ideal for:

  • Who likes to train under individual supervision
  • sport-specific training e.g. running, triathlon, tennis, golf
  • adapted training because of a certain injury or physique

duet

For those who like to train with two people (partner, friend) we have the duet class. The class consists of exercises on the Reformer, Cadillac / Tower, Chairs, Barrels and Mat. All devices and props will be used. These classes are for clients with and without experience in Pilates.

You will be taught by one teacher and these classes are by appointment only.

trio

Identical to the duet class but for 3 persons. The class consists of exercises on the Reformer, Cadillac, Chairs, Barrels and Mat. All apparatus and props are used. These classes are for clients with and without Pilates experience.

You will be taught by one teacher and these classes are by appointment only.

solo training

For clients who have at least intermediate level in both mat and apparatus exercises and who would like to work independently or train a second time a week without the supervision of a trainer. This class is only for clients who are prepared for it by a trainer. You work independently on all the apparatus and on the mat/ground exercises.